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Many of us get stuck in a frustrating cycle of ambitious planning and inaction because we believe we need to be tougher on ourselves. This article breaks down a personal journey and the practical framework that will help you finally turn your ambitious plans into tangible actions.

We're all told that small, consistent habits are the key to success. But what if you're diligently compounding the wrong things? This article shares a method learned from a career in finance for building a 'life portfolio' to ensure your efforts create the biggest impact.

We're taught to double down on our strengths, but what if that's what's holding you back? This article explores how using a "Life Score" can reveal the hidden gaps in your life and help you find the one small move that will create the biggest positive change.

Learn five simple, science-backed habits that can help you stay positive and optimistic, even on challenging days.